Consider this your bookmarked corner of the internet.

The Library

If you’ve ever felt most at home curled up with a good book and a cup of tea, or simply want to feel more empowered in supporting your own or your family’s health, then you’re in the right place.

Welcome to The Library: a calm corner of the internet to slow down, learn deeply, and explore the science-meets-nature approach to family wellbeing. Inside you’ll find nourishing recipes, practical tools, and evidence informed education... all written with Kate's signature dose of book nerd love.

I acknowledge the Awabakal and Worimi peoples as the Traditional Custodians of the land on which I live, work and raise my children. I honour their enduring connection to the land, waters, skies and stories of this place — a connection that has never been broken. I pay deep respect to Elders past and present, and to the knowledge and care carried through generations. I extend this respect to all Aboriginal and Torres Strait Islander peoples, and recognise the strength, wisdom and sovereignty that continues today.

May this land be a place of learning, healing and shared respect — always.