Quickly reading this
before someone
yells 'Mum'?
You are in the right place.
With 15+ years in clinical practice and three children of my own, I have spent much of my life immersed in the messy, beautiful, demanding, and deeply personal world of women's health and family wellbeing. I work with women, children, and families through every chapter - from preconception and pregnancy to postpartum, toddlerhood, and beyond.
I know what it feels like to be tired to your bones, to have questions that don't fit inside a 15-minute appointment, to hold the weight of a whole family's needs while trying to reconnect to your own. This is why I do what I do.
Naturopathy and nutrition rooted in evidence, delivered with empathy.
Fun facts about Kate.
I am a mum of three, so I know firsthand the juggle of nourishing everyone else while trying to stay well myself. This is not just textbook - it is lived experience.
I co-hosted a podcast, helped write two books, and ran a busy clinic - all while breastfeeding and raising babies. The real dream? More time with my own family, and working closely with others to support theirs.
I am fascinated by science and pathology testing and I love translating it into plain English for my clients. Though a bit of science-speak still sneaks in sometimes.
I believe there is always space for both green smoothies and chocolate. Especially on the same day. Plus coffee. Always coffee.
I grew up dancing - it was my greatest passion and something I wanted to pursue as a career. But I never took the plunge and then life happened - work, babies, the pace of early motherhood - and dance just disappeared (well, not from my heart, just from my life!). About 18 months ago I found Top Rock Studios and was instantly obsessed. Not just for the movement and being able to dance again, but for the hour (or 5!) that is completely mine. To get out of my head and into my body. To reconnect with me. I want every mum to know what that feels like, which is why I am now teaching weekly mums and bubs dance classes.
If we work together, I will bring equal parts clinical insight and genuine care.
Because this is not just about protocols - it is about people. Whatever today looks like - tears, toast crusts, or tiny wins - I will meet you in it and help you find your next step.
My approach blends evidence-based naturopathy and nutrition with intuitive care, functional testing, and traditional wisdom. But just as importantly, I bring empathy, lived experience, and a space for you to feel supported - not overwhelmed.
Kate Naturopath + Nutritionist — Fellow ATMSAdvanced Diploma Naturopathy + Advanced Diploma Nutritional Medicine
Let's collaborate.
With 15+ years of clinical experience and a passion for thoughtful communication, I am a confident presenter, experienced collaborator, and engaging voice known for making complex topics feel accessible, relevant, and deeply human. Whether on stage, behind a mic, or working alongside aligned brands - I bring a softer kind of science, where evidence meets empathy.
Ready to work together?
Book a consult and let's find out what's actually going on. Or start with In My Clinical Opinion if you are not quite ready for a full appointment.