Welcome, it's nice to meet you

naturopath, nutritionist, and curator of care.

With over 12 years in clinical practice and three children of my own, I’ve spent much of my life immersed in the messy, beautiful, demanding, and deeply personal world of women’s health and family wellbeing.

I work with women, children, and families through every chapter - from preconception and pregnancy to postpartum, toddlerhood, and beyond. My approach blends evidence-based naturopathy and nutrition with intuitive care, functional testing, and traditional wisdom. But just as importantly, I bring empathy, lived experience, and a gentle space for you to feel supported - not overwhelmed.

aI know what it feels like to be tired to your bones, to have questions that don’t fit inside a 15-minute appointment, to hold the weight of a whole family’s needs while trying to reconnect to your own.

With over 12 years in clinical practice and three children of my own, I’ve spent much of my life immersed in the messy, beautiful, demanding, and deeply personal world of women’s health and family wellbeing.

I work with women, children, and families through every chapter - from preconception and pregnancy to postpartum, toddlerhood, and beyond. My approach blends evidence-based naturopathy and

nutrition with intuitive care, functional testing, and traditional wisdom. But just as importantly, I bring empathy, lived experience, and a gentle space for you to feel supported - not overwhelmed.

I know what it feels like to be tired to your bones, to have questions that don’t fit inside a 15-minute appointment, to hold the weight of a whole family’s needs while trying to reconnect to your own.

This is why I do what I do.

THE SCIENCE & SOUL OF MODERN MOTHERHOOD | INTEGRATIVE HEALTH FOR WOMEN, CHILDREN & FAMILIES | THE SCIENCE & SOUL OF MODERN MOTHERHOOD | INTEGRATIVE HEALTH FOR WOMEN, CHILDREN & FAMILIES |THE SCIENCE & SOUL OF MODERN MOTHERHOOD | INTEGRATIVE HEALTH FOR WOMEN, CHILDREN & FAMILIES | THE SCIENCE & SOUL OF MODERN MOTHERHOOD | INTEGRATIVE HEALTH FOR WOMEN, CHILDREN & FAMILIES |

Quickly reading this before someone yells ‘Mum’? You’re in the right place.

Hi, I'm Kate Holm

Naturopathy and nutrition rooted in evidence, delivered with empathy - supporting women, children, and families through every chapter of health.

I believe in a new kind of wellness... one that’s as deeply informed as it is deeply human. Where clinical knowledge meets compassion, and support is personalised, not prescriptive.

This is holistic health that meets you where you are and grows with you through every season of life.

  • 12+ years clinical experience

  • Naturopath, Nutritionist, Speaker & Mentor

  • Evidence-based, compassionate care tailored to your season

  • preconception, pregnancy and postpartum care

  • Babies & children's health - eczema, constipation, mood & more

  • starting solids, food allergies, sensitivities and picky eaters

  • Mum of three, so I get it - this isn't just textbook!

Did you know...

Fun Facts About Me

  • I’m a mum of three, so I know firsthand the juggle of nourishing everyone else while trying to stay well myself.

  • I co-hosted a podcast, helped write two books, and ran a busy clinic — all while breastfeeding and raising babies. But the real dream? More time with my own family, and working closely with others to support theirs.

  • I’m fascinated by science and pathology testing and I love translating it all into plain English for my clients. (Though I’ll admit, a bit of science-speak still sneaks in sometimes!)

  • I believe there’s always space for both green smoothies and chocolate. Especially on the same day. Plus coffee.

If we work together, I’ll bring equal parts clinical insight and genuine care. Because this isn’t just about protocols, it’s about people. Whatever today looks like... tears, toast crusts, or tiny wins - I’ll meet you in it, and help you find your next step.

As Featured in..

Boob to Food

KIC POD

LOW TOX LIFE

I QUIT SUGAR

FX MEDICINE

Looking to host an event? Record an honest conversation? Co-create beautiful content that aligns with modern motherhood?

let's collaborate!

With over 12 years of clinical experience and a passion for thoughtful communication, I’m a confident presenter, experienced collaborator, and calm, engaging voice known for making complex topics feel accessible, relevant, and deeply human - whether I’m on stage, behind a mic, or working alongside aligned brands. I bring a softer kind of science - where evidence meets empathy.

Podcast Interviews

Expert Commentary

Panel & Event Speaking

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I acknowledge the Awabakal and Worimi peoples as the Traditional Custodians of the land on which I live, work and raise my children. I honour their enduring connection to the land, waters, skies and stories of this place — a connection that has never been broken. I pay deep respect to Elders past and present, and to the knowledge and care carried through generations. I extend this respect to all Aboriginal and Torres Strait Islander peoples, and recognise the strength, wisdom and sovereignty that continues today.

May this land be a place of learning, healing and shared respect — always.