If you’ve ever felt most at home curled up with a good book and a cup of tea, or simply want to feel more empowered in supporting your own or your family’s health, then you’re in the right place.
Welcome to The Library: a calm corner of the internet to slow down, learn deeply, and explore the science-meets-nature approach to family wellbeing. Inside you’ll find nourishing recipes, practical tools, and evidence informed education... all written with Kate's signature dose of book nerd love.
Found out you’re pregnant and not sure what to do next? This early pregnancy roadmap supports you through first trimester symptoms, nausea, fatigue, nutrition questions, and common early pregnancy worries.
These gluten-free white chocolate and macadamia chickpea cookies are perfect for lunchboxes, afternoon tea, or those moments when you want something a bit nourishing but still feel like a cookie.
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I acknowledge the Awabakal and Worimi peoples as the Traditional Custodians of the land on which I live, work and raise my children. I honour their enduring connection to the land, waters, skies and stories of this place — a connection that has never been broken. I pay deep respect to Elders past and present, and to the knowledge and care carried through generations. I extend this respect to all Aboriginal and Torres Strait Islander peoples, and recognise the strength, wisdom and sovereignty that continues today.
May this land be a place of learning, healing and shared respect — always.