Dance class for mums
who forgot they
had a body.
Because you deserve an hour that's entirely yours.
Mums + Bubs Dance Class
AU$25.00
Quantity
Simple. Feel-good.
Just for you.
No performance,no pressure
Simple, feel-good choreography. No right way to do it. No moment where you'll feel assessed. Just movement, music, and pure joy.
Babies in carriersalways welcome
One-hour class designed specifically for mums. Babies in a carrier are welcome to come along for the ride.
A room full of womenwho get it
Just movement, music, and a group of women who completely understand what it means to need this moment for themselves.
This class is for you
if any of this sounds familiar.
You used to dance... and somewhere along the way, stopped.
You always wanted to dance... but never found the right moment.
You just need one hour a week that has nothing to do with anyone else's needs but yours.
You're a new or recent mum who wants to move your body without leaving your baby behind.
You're not looking for another thing to measure yourself against. You're looking for something that just feels good.
No dance experience required. No coordination required. No explanation required.
Everything you need to know
before you arrive.
One hour atTop Rock Studios
Each class runs for one hour at Top Rock Studios, 29 Beresford St, Newcastle West. Beginner-friendly - no routine to learn in advance, no right way to do it, and no moment where you'll feel assessed.
Carriers welcome,mobile babies not
Young babies in a carrier are welcome to come along. For safety, mobile babies and older children aren't able to join - the studio has mirrors, cables and equipment that simply isn't safe for little explorers. If you arrive with them, we'll need to ask you to leave - so please plan ahead.
Step out,come back in
It happens and it's completely ok. Step out, settle your baby, feed, change - whatever you and your bub need. Come back whenever you're ready. There's no pressure to stay on the dancefloor if your baby needs you.
Relaxed, judgement-free,highly addictive
A room full of mums who completely understand. The particular kind of joy that comes from doing something just for yourself and just for fun. Be warned - it is highly addictive!
I didn't create this class
because I'm a professional dancer.
I created it because I came back to dancing just over a year ago after nearly two decades away, and it changed something in me that I hadn't felt in a long time.
I'm a naturopath, nutritionist and mum. I know what it does to a woman's body and nervous system to spend years giving everything to everyone else. I also know what it feels like to find your way back to yourself.
"This class is that, in an hour each week. I'm so glad you found it."
Simple pricing,
no lock-ins.
Thursdays 10:30 - 11:30am · Top Rock Studios, 29 Beresford St, Newcastle West
School term dates apply · Spots are limited and fill quickly
Drop in anytime
Choose your 5 classes and apply
code TAKEFIVE at checkout
Single class bookings are non-refundable but can be transferred to another class
within the same term with at least 24 hours notice.
If a class is cancelled, you'll receive a full credit or refund.
Questions? [email protected] or DM @kate__holm
Questions answered.
Do I need dance experience?
Not at all. This class was made for women who haven't danced since high school, or ever. There's no routine to learn in advance, no right way to move, and zero expectation of performance. If you can sway, wiggle or bop along to a song you love, you're ready.
What age does my baby need to be?
Any age you're comfortable carrying in a carrier. As a general guide, babies from around 4kg can be carried in most carriers - if you're unsure, check with your maternal health nurse or GP. The most important thing is that you and your baby are comfortable and safe.
Can I bring my older child or a mobile baby?
Unfortunately not. The studio has mirrors, lights, cables and equipment throughout - it simply isn't a safe environment for mobile babies or older children, and there is no supervised area available. If you arrive with older children or mobile babies, we'll need to ask you to leave. Please reach out beforehand if you have any questions.
What if my baby gets unsettled during class?
It happens and it's completely ok. You're welcome to step out, settle your baby, feed, change nappies - whatever you and your bub need - and come back in whenever you're ready. There's no pressure to stay on the dancefloor if your baby needs you. This is a room full of mums who completely understand.
What is your cancellation policy?
Single class bookings are non-refundable but can be transferred to another class within the same term pending availability, with at least 24 hours notice. If a class is cancelled by us for any reason, you'll receive a full credit or refund.
This is the hour you keep
saying you'll give yourself.
Let's dance.