the science
+ soul of modern motherhood
the science
+ soul of modern motherhood
Quickly reading this before someone yells ‘Mum’? You’re in the right place.
Hi, I'm Kate Holm
Naturopathy and nutrition rooted in evidence, delivered with empathy - supporting women, children, and families through every chapter of health.
I believe in a new kind of wellness... one that’s as deeply informed as it is deeply human. Where clinical knowledge meets compassion, and support is personalised, not prescriptive.
This is holistic health that meets you where you are and grows with you through every season of life.
12+ years clinical experience
Naturopath, Nutritionist, Speaker & Mentor
Evidence-based, compassionate care tailored to your season
preconception, pregnancy and postpartum care
Babies & children's health - eczema, constipation, mood & more
starting solids, food allergies, sensitivities and picky eaters
Mum of three, so I get it - this isn't just textbook!
You're Pregnant.
... Now What?
A supportive, evidence-informed online course for the earliest weeks of pregnancy, before appointments, before announcements, before your pants don't quite fit and before you’ve had the chance to properly settle into what this means (but right when all of the questions and late night Googling has started!)
This self-paced online course is designed specifically for the first trimester, offering clear, practical guidance on nutrition, supplements, lifestyle, and early pregnancy physiology. It helps you understand what matters right now, what’s normal, and what can wait so you’re not left piecing things together from conflicting advice or late-night searching.
let's take a breath...
I know how overwhelming the health of your family can be. From fertility and postpartum care to children’s health and family wellbeing - I offer a modern, holistic approach to natural medicine that’s backed by over a decade of experience and tailored to your unique needs.
My focus is on creating a peaceful, empowering experience - one that gives you clarity, confidence, and care that actually fits your life.
There's no manual for motherhood, but there are so many ways we can work together to find the right path for you and your family...
Work With Me
1:1 consultations
Personalised naturopathy and nutrition care, delivered online for your convenience. I work with women, children, and families across all stages of life - including preconception, pregnancy, postpartum, women’s health, children’s health, starting solids and family wellness. Consultations are tailored to your individual needs, offering evidence-based support with a focus on both prevention and healing.
online education
As a passionate and experienced educator I love guiding women and their families through all stages of health and life. See my range of online education here.
speaking & collaborations
I love collaborating with aligned brands, businesses, and organisations to share evidence-based, heart-centred education. Whether through speaking engagements, workshops, podcasts, content creation, or partnerships, I bring a grounded, relatable approach to topics including maternal health, family wellbeing, nutrition, and modern parenting.
What CLIENTS are saying
"kate is so real"
"She obviously has amazing health advice but also takes into account that I was a new mum facing logistical mum issues. I always look forward to my appointments with Kate – not just for the health benefits, but for the incredible space she holds. I leave feeling amazing before I've even started the plan!"
| Quick, read this before someone yells “Mum!” | Integrative health for women, children & families | THE SCIENCE + SOUL OD MODERN MOTHERHOOD| SOUL OF MODERN MOTHERHOOD | Quick, read this before someone yells “Mum!” | INTEGRATIVE HEALTH FOR WOMEN, CHILDREN & FAMILIES| Integrative health for women, children & families | THE SCIENCE + SOUL OF MODERN MOTHERHOOD || Quick, read this before someone yells “Mum!” | Integrative health for women, children & families | THE SCIENCE + SOUL OF MODERN MOTHERHOOD || Quick, read this before someone yells “Mum!” | Integrative health for women, children & families | THE SCIENCE + SOUL OF MODERN MOTHERHOOD |
As Featured in..
Boob to Food
KIC POD
LOW TOX LIFE
I QUIT SUGAR
FX MEDICINE
FROM THE MOUTHS OF BABES (OR THEIR MUMS)
Patient Testimonials
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"One of Hazel’s first words was ‘itchy’. She’d struggled with eczema since she was a baby, and nothing we tried, not even specialist testing, seemed to help. Kate took the time to truly listen and gave us practical, natural strategies that within weeks, made a huge difference I cannot recommend Kate highly enough!"
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Infant Eczema
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"After 2.5 years of fertility struggles and a failed transfer, Kate helped me fine-tune my diet and supplements. My progesterone improved, my hormones balanced — and I finally fell pregnant. I’m so grateful for her generous care and wisdom, and that I now have my baby boy."
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Fertility and IVF Support
stay in the loop, not the overwhelm
newsletter
I’m a mum too — I barely remember to check my own inbox. But when I do write, it’s worth reading.
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I acknowledge the Awabakal and Worimi peoples as the Traditional Custodians of the land on which I live, work and raise my children. I honour their enduring connection to the land, waters, skies and stories of this place — a connection that has never been broken. I pay deep respect to Elders past and present, and to the knowledge and care carried through generations. I extend this respect to all Aboriginal and Torres Strait Islander peoples, and recognise the strength, wisdom and sovereignty that continues today.
May this land be a place of learning, healing and shared respect — always.