The science
+ soul of
modern
motherhood.
For the women raising the next generation while quietly running on empty (or caffeine).
Quickly reading this
before someone
yells "Mum"?
You're in the right place
There's a version of healthcare where someone actually listens. Where your bloods get read against optimal ranges, not just "normal". Where being tired, depleted, or overwhelmed is investigated - not dismissed.
That's what I do. For women, children, and families who've been told they're fine... and knew they weren't.
For the woman who is done Googling at 2am and ready for real support.
As featured in
There's no manual for motherhood.
But there are many ways I can help.
Consults with Kate
Personalised naturopathy and nutrition appointments online for families in Australia and New Zealand.
Learn more 02 Online educationLearn at your pace
Evidence-informed online courses designed for the chapters of motherhood that don't come with instructions.
Explore offerings 03 Speaking + collabsWork together
I collaborate with aligned brands, businesses, and organisations through speaking engagements, workshops, podcasts, and partnerships. Grounded, relatable, evidence-backed education.
Get in touch
The friend who actually
knows what she's
talking about.
I'm a naturopath, nutritionist, and mum of three. My practice is built on the belief that clinical knowledge should feel like advice from a good friend - one who actually knows what they're talking about.
15+ years of clinical experience across preconception, pregnancy, postpartum, children's health, gut health, thyroid, and autoimmune care. Evidence-based, compassionate, and always personalised.
You're pregnant.
Now what?
A supportive, evidence-informed online course for the earliest weeks of pregnancy. Before the appointments, before the announcements - right when all the questions and the late-night Googling begins.
Clear, practical guidance on nutrition, supplements, lifestyle, and early pregnancy physiology. So you're not piecing it together from conflicting advice at 2am.
Find out more
Move your body.
Feel like yourself again.
A weekly dance class in Newcastle designed for mums - a space to move, breathe, laugh, and get out of your head and into your body. No experience needed, all levels welcome.
Babies in carriers welcome, but not mandatory!
Weekly classes in Newcastle
See the booking page for current dates and availability.
From the mouths of babes.
Or their mums.
"After months of loose stools and a bloated belly, Kate's gut testing and dietary recommendations worked wonders. Our son is now doing so well. Kate is such a friendly, gentle person who really cares - we highly recommend her to anyone looking for a skilled, trustworthy practitioner."
- Vicky B.
Toddler gut health
"After 2.5 years of fertility struggles and a failed transfer, Kate helped me fine-tune my diet and supplements. My progesterone improved, my hormones balanced - and I finally fell pregnant. I'm so grateful for her generous care and wisdom."
- Patient
Fertility + IVF support
"She obviously has amazing health advice but also takes into account that I was a new mum facing very real logistical mum issues. I always look forward to my appointments with Kate - not just for the health benefits, but for the incredible space she holds."
- New mum
Postpartum support
Ready to feel like
yourself again?
Book a consult and let's find out what's actually going on.
Book nowEverything I've made
for you to use.
You're Pregnant. Now What?
Evidence-informed guidance for the first trimester - before the appointments, the announcements, and the conflicting advice begins. Self-paced, practical, and honest.
Enrol nowLunchbox Logic
A smarter way to build school lunches. Evidence-based nutrition meets real family life - for the mum who wants to do it well without spending her Sunday on Pinterest.
Coming soonResources worth bookmarking.
Guides, handouts, and clinical insights on the topics that matter most to modern mothers. Iron, thyroid, postpartum, starting solids, and more.
Browse the libraryTo Make a Mother
A recipe for pregnancy, motherhood, and creating a family legacy that lasts for generations. The book is coming... slowly!
Coming soon
Real life,
real clinical insights.
For nourishing meals, parenting reflections, and a little of real life in between.
Stay in the loop,
not the overwhelm.
I'm a mum too - I barely remember to check my own inbox.
But when I do write, it's worth reading.
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