You're pregnant.
Now what?
Because pregnancy shouldn't come with 37 tabs open.
instant access
lifetime updates
Available worldwide
Instant access the moment you click purchase.
You've seen the
two lines.
Now what?
For many women, this stretch before the first appointment feels strangely empty - like you're expected to wait quietly while figuring everything out on your own. You're making food choices, navigating new symptoms, Googling things you wish you hadn't... and still trying to act normal around people who don't even know you're pregnant.
The advice online can feel overwhelming or contradictory. And while everyone expects excitement, what you might actually feel is a mix of hope, overwhelm, worry, confusion, and responsibility all landing in your body at once.
"This part of pregnancy is often invisible. But it is so important. You deserve support now - not just once the appointments begin or the bump shows."
Besides less Googling
at 2am.
Hi, I'm Kate. Naturopath, nutritionist, and mum of three.
I've spent 15+ years supporting women through preconception, pregnancy, postpartum, and beyond. I know firsthand what those early weeks feel like - the excitement, the anxiety, and the particular loneliness of knowing you're pregnant before the world does.
I created this course because that in-between space deserves real support. Not a search engine. Not a forum. A clinician who gets it.
"Imagine waking up in the early weeks of pregnancy feeling calm and informed, even before you've seen a practitioner or told anyone you're pregnant."
Short, engaging video modules
on everything that actually matters.
10 modules - instant access - lifetime updates
What's Normal + What's Not
Nausea + Fatigue
Blood Sugars + Eating Patterns
Lifestyle Considerations
Hydration
Supplements + Key Nutrients
Food Risk + Safety
Nervous System Support
Before Your First Appointment
Trusting Your Body + Baby
Three things that make
a big difference early on.
Beige + Basic
A recipe eBook of easy, supportive meals and snacks that hit the spot when you kind of hate food in the first trimester.
Nutrients + Supplements eBook
A practical guide to feeling supported, not stressed, in the first trimester of pregnancy.
Practitioner-Grade Supplement Access
Optional free upgrade to access practitioner-grade supplements tailored to the first trimester.
Australia and New Zealand only
One-time access.
Lifetime support.
One-time payment - Instant access - Lifetime updates
This reflects the depth of clinical guidance, practical clarity, and thoughtful support offered in a space where many women are left to piece things together alone.
Getting an appointment takes weeks. Early pregnancy doesn't wait. This course is available the moment you click purchase.
Not the right fit? Reach out. I trust women to know what they need, and I'll work out the best next step with you.Questions answered.
Is this course suitable for all expecting mothers?
Yes - this course is designed specifically for women in their first trimester looking for evidence-based, compassionate support. Whether you're feeling anxious or just want to make informed choices, this course is for you.
How long will I have access?
Lifetime access. Revisit modules anytime, including as new updates are made in line with current evidence and clinical practice.
What if I have specific dietary restrictions or medical conditions?
The nutrition guidance is flexible and inclusive rather than prescriptive. It isn't a substitute for individual care - if you have complex medical needs, this course sits best alongside your GP, midwife, or a 1:1 consult with me.
How much time will I need each week?
Very little. Short, digestible lessons you can dip into as needed - not something to keep up with. This is meant to support you, not add to your mental load.
I'm already a few weeks pregnant - is this still helpful?
Yes. Most women find this course between 4-8 weeks, often before they've seen a GP or midwife. You can use it as a reference throughout the first trimester, not just at the beginning.
Is this a replacement for seeing my GP or midwife?
No - and it's not meant to be. This fills the gap many women feel before their first appointment. It works best alongside medical care, not instead of it.
What if I feel mostly fine - do I still need this?
Many women who feel physically ok still feel mentally busy in early pregnancy. This course isn't just for managing symptoms - it's for understanding what matters, what doesn't, and how to care for yourself without spiralling into over-research or second-guessing.
You deserve support
now.
Not once the bump shows. Get instant access and move through these important early weeks with clarity, confidence, and care.
Get instant access - $157